Skincare for winter

Pamper Your Skin in Winter: A Complete Guide

Winter is a wonderful time of year, but it can be tough on our skin. Cold, windy, and sudden changes in temperature can cause dryness, irritation, and even cracking. But don't despair! With the right skincare routine, you can keep your skin healthy and glowing even during the coldest months.

Why does skin suffer in winter?

The skin, our natural barrier against external agents, tends to dry out and become more sensitive in winter. This happens because:

• Humidity decreases: Cold air contains less humidity, which causes water to evaporate from the skin.
• Sebaceous glands produce less sebum: Sebum, a natural oil produced by the skin, helps maintain moisture. In winter, its production decreases.
• Temperature changes: Going from hot to cold environments and vice versa stresses the skin.

Winter skincare for the face

1. Gentle cleansing : Avoid harsh cleansers that can strip skin of its natural oils. Opt for cream or oil cleansers, which cleanse deeply without drying out.
2. Hydrating Toner: After cleansing, apply a hydrating toner to rebalance the skin's pH and prepare it for subsequent treatments.
3. Serum : Choose a serum rich in hyaluronic acid, ceramides or vitamin C to deeply hydrate and stimulate collagen production.
4. Moisturizer : Apply a rich, nourishing moisturizer, preferably one formulated specifically for winter.
5. Sunscreen: Even in winter, the sun can damage your skin. Use a sunscreen with a high protection factor (SPF 30 or higher) every day.
6. Face Masks: Once a week, indulge in a nourishing or soothing face mask to pamper your skin.

Winter skincare for the body

1. Lukewarm showers: Hot water tends to dry out the skin. Keep showers warm and short.
2. Gentle Exfoliation: Exfoliate your skin once or twice a week with a gentle product to remove dead skin cells and promote cell renewal.
3. Deep hydration: After showering, apply a rich and nourishing body lotion, preferably based on shea butter, coconut oil or other vegetable oils.
4. Hand Protection: Hands are one of the most exposed parts of the body to the elements. Use a nourishing hand cream and wear wool or leather gloves.
5. Chapped lips? Apply a nourishing and protective lip balm several times a day.

Extra tips

• Drink plenty of water: Hydration is essential for healthy skin, even in winter.
• Humidify your environment: Using a humidifier can help maintain moisture in the air and prevent dry skin.
• Healthy diet: A balanced diet, rich in fruits, vegetables and omega-3 fatty acids, contributes to healthy skin.
• Avoid sudden changes in temperature: Cover yourself appropriately when you leave the house and avoid sudden changes from very hot to very cold environments.

Remember: every skin is different, so it is important to find the products that best suit your needs. If you have persistent skin problems, consult a dermatologist.

With a personalized winter skincare routine, you can show off healthy, glowing skin even during the coldest months.